Meet Our Counselors – Jill

You don’t have to navigate life’s challenges alone. Whether you’re feeling overwhelmed by anxiety, depression, trauma, struggling with a life transition, or seeking to deepen your self-awareness, I provide a warm, nonjudgmental space to explore what’s weighing on you—and discover what’s possible. My approach is rooted in empathy, collaboration, and clinically proven methods that empower you to rewrite your story, on your terms.

I integrate Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), Solution Focused Therapy (SFT) and Eye Movement Desensitization Reprocessing Therapy (EMDR) to offer a tailored experience for each client. Sessions balance reflective dialogue with targeted strategies designed to spark insight, build resilience, and create meaningful change.

I walk beside you with gentle support and honest feedback to uncover what’s blocking progress. My approach is personalized—honoring the importance of family, faith, values, and beliefs in your healing journey. Clients describe me as intuitive, down-to-earth, and deeply attuned to their emotional world. I would be honored to support you on your path forward.